Cancer and IBD (ulcerative colitis and Crohn's disease) are examples the more serious causes of bloating. Common, less serious causes of bloating are eating too fast, too much, or too many fatty foods swallowing air pregnancy and menstruation. Gas (flatulence) also can be a problem if you are bloated. See Answerīloating is a feeling that your abdomen is distended or larger than normal, but it does not necessarily mean that it is. QUESTION Pancreatitis is inflammation of an organ in the abdomen called the pancreas. They may be able to determine whether you have a health condition that is causing your symptoms. If your stomach rumbling is persistent or severe despite making lifestyle and dietary changes, speak to your doctor about your concerns. Some people also benefit from taking a short walk for 15-20 minutes. If you want to stop your stomach rumbling instantly, drink a few sips of water or have a small snack.If you notice that your stomach tends to growl more when you’re anxious, try to manage stress by practicing relaxation techniques such as deep breathing.Including probiotics such as yogurt in your diet may help reduce gas. Try taking small bites of food and chew thoroughly. If you feel flatulent and have cramps along with growling, you may have an intolerance to certain foods or you could be ingesting too much air while you eat.If your stomach makes more noise after heavy meals, stick to frequent (4-6) smaller meals spread throughout the day.Other tips to reduce stomach rumbling include the following: You can try eliminating certain foods and reintroducing them to your diet to determine which one is causing your stomach to grow more frequently. While many of the foods mentioned above are perfectly healthy, moderation is key. Improper eating techniques (ingesting air while eating).Stomach rumbling that is accompanied by other symptoms such as diarrhea, nausea, flatulence, or constipation can be a sign of health issues including: Once the stomach begins growling due to hunger contractions, it can last for 15-20 minutes until you eat something. Contractions may also be caused by low blood sugar levels, which occur when you have not consumed anything in 3-4 hours. When there is no food in your digestive system, it releases enzymes in preparation for the next meal. Hunger contractions are believed to be caused by peristaltic movements in the intestine and stomach when they’re empty. This combined with the sounds of gas and food moving around create a growling noise. Peristalsis, which is a series of wave-like muscle contractions, helps the food to move further into the digestive tract after ingestion. Stomach rumbling is a normal part of the digestive process, caused by food entering the intestine from the stomach. Why is your stomach rumbling? Digestive process
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